Prana Yoga and Healing Center
941.928.2137
Mother's Day Special
Purchase a 10 class series now through May 31, 2013 for $75. (save 25%)
(nobody excluded)
10 class series must be used by July 31st 2013
Introducing TWO New Classes!
Yoga with Margie
Monday nights 6:00 - 7:15 pm
Each class works deeply with the body on all levels, physical, astral, and causal. The classes incorporate yoga
philosophy (8 limbs of Raja Yoga), chanting, breathing exercises, sun salutations and variations, a logical
sequence of classical and intuitive asanas, and deep final relaxation & meditation.
Margie's education includes 400 hours of teacher training in traditional Sampoorna Yoga as well as Alignment-based
Vinyasa, hours of personal study with focus on her gurus teachings and Vedic scripture, and workshops in traditional
yoga asana and energy work including Pranic Healing and Reiki.
Yoga for Strength with Randall Buskirk
Wednesday nights 6 - 7:15 pm
This class will cultivate strength in its many expressions and help you utilize that strength to expand your flexibility,
boost the immune system, and enhance overall well-being. We will explore a variety of effective poses and exercises
including Savasana.
~~~~~~~~~~
Gong Meditation
2nd & 4th Friday's
of every month
5:30-6:30pm
The gong has been
used for thousands of
years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
~ NEW ~ Double Gong Meditation every 4th Friday!
Experience double gong meditation with Hukam and Dev Atma. $10 donation or as affordable.
~~~
Sadhana
First Sunday of the month June 2, July 7, Aug.4, Sept. 1, Oct.6, Nov. 3, Dec. 1, 2013
5:00 am - 7:30am
(no fees or cost)
In Group Sadhana, "the individual auras merge to form a group aura." "One hour of sharing this type of energy can erase the effects of a week of arguments and discord."... (Gurucharan Singh Khalsa PH.D)
Please join us in the ambrosial hours just before dawn as we awaken to a new and glorious day.
~~~
Guided Meditation and Spritual Practice
with Anthony Cowan.
Every Monday at 730pm
Sometimes we will focus on Twin Hearts Meditation, sometimes other practices will be taught.
The emphasis will be on developing a structured subtle body system for more effective functioning and integration of the physical, etheric, emotional, mental, and spiritual forces in you. There will be an emphasis on developing the faculty of spiritual discernment and cultivating an ability to feel subtle energies for multiple purposes. How and what you develop in your energy body depends on what you plan on doing with it. Not all spiritual practices give the same or even comparable results.
Foundational esoteric teachings and practices may be included from various traditions. I will share personal experiences and my results from practicing different systems over a period of approximately 36 years.
There will be explanation and instruction when new practices are introduced so you may want to bring a notebook or audio recording device. No video recordings are allowed. Audio recordings are only for private, personal use, not for copying or distribution in any form at any time.
During the first month, each practice session requires a $10 investment payable in cash to Anthony Cowan ... plus a love offering for the support of the Prana Yoga Studio
~~~
Veggie Potluck & Kirtan
Second Sunday of the month. Bhakti yoga is the yoga of devotion and love. Regina is a mother and grandmother of 3 and to honor in gratitude the love of our physical mothers, the divine mother and mother earth this day is set in celebration.
5:30pm Potluck Bring a dish to share. Eat and share in community. Bring your friends. All are invited to celebrate!
6:30pm Kirtan With Tej Dharam:
Tej will lead a kirtan devoted to the divine mother, the feminine divine that is so derserving of being honored and loved. Be ready to sing, dance or relax. Whatever feels right to you.
It's your day!
Bring a dish to share
Experience the energizing joy and healing sounds of Kirtan.
You're invited to participate through call and response, chanting, dancing and song.
Or simply relaxing and absorbing the music.
Bring your own musical instrument along with your voice.
We have plenty of shakers and bells to play!
Join TeJ and Hukam as they lead the sound current that opens our hearts and a guaranteed smile
~~~
Kundalini Activation Thursdays
Thursdays
6:30am, 8:30am & 5:30pm
Tej Dharam
6:30am - 62 minute Meditation: Come experience a new mediation every week! Health, relaxation and a quiet mind are some of the many benefits of extended meditation. Kundalini Yoga has thousands of meditations all with unique and amazing results. Perfect for beginners or for deepening your current mediation practice.
8:30am - Active Kundalini for Beginners: Join us to get healthy, be more energetic and feel great in your body! Elevation and relaxation is an automatic side effect of Kundalini Yoga.
5:30pm - Kundalini Yoga w/Gong: Deepen your yoga experience with the golden song of the gong. In this class we will do some intermediate Kundalini kriyas and meditations to get an undeniable experience of the Infinite. Beginners Welcome.
Third Friday of Every Month
Friday, May 17, 2013
6:30-8:30p.m.
$20 per person or $30 per couple
Hukam and I will lead our Partner Yoga playshop and include a Thai Massage segment for those
wishing to enjoy this fun evening. Whether you have attended our class before or for the first time,
this combo Partner Yoga and Thai massage class will be a special treat.
Bring your partner, a friend or attend by yourself.
Urban Zen Class
with Regina and Angela
Every Thursday at noon
What makes this class so special?
It's a class that nurtures you! You will be placed in to relaxing nurturing postures and receive Reiki during
Asana. Experience Aromatherapy with Young living essential oils during the class. The combination
allows our nervous systems to relax , relieving muscle tension which brings the mind to a place of calm.
A class you must experience for yourself.
Prana studio focuses on alignment based classes in Iyengar and Anusara styles of Yoga. Various levels are offered to appeal to the raw beginner as well as the seasoned practitioner.
Many of the instructors at Prana are cross-trained in other healing modalities as well. The intention of the yoga instruction at Prana is to empower each student by giving them anatomical instruction of the body and poses. This knowledge will transform the yoga practice to be therapeutic, helping to heal injury and reduce pain for chronic conditions.
The word Yoga means to yoke, which is the union that yields the feeling of oneness, not only within ourselves but with one another. Each time we come together in a yoga class and lay down our mats we are the many names...all one. Yoga classes offer an opportunity to pay attention to ourselves while nurturing kindness. Through asana we see our truth and we gather in oneness.
I am so happy to be creating my vision of Prana Yoga and Healing Center as a place where we can come together as a community. Learning different ways to reduce stress in our lives and promote well being and self care that provides better health and prolongs life. Experience many paths that lead us to oneness...Yoga.
Join us at 3840 Osprey Ave in beautiful Sarasota, Florida.
~ Regina DeWitt, Owner
Experience alignment of
mind, body & breath at
Prana Yoga and Healing Center.
We are a true community center dedicated to health and well being.
Welcome to Our Center!
Upcoming Events
Donations & Scholarships
Your donations can help others experience the many of benefits of Yoga.
Prana Yoga and Healing Center has established a 501c3. With your tax free donations, we will offer a Scholarship and Outreach Program.
If you are interested in making a donation to this much needed program, please contact Regina at 941.928.2137. All donations are greatly appreciated and will go to great use. No amount is too great or too small.
Prana Yoga and Healing Center
3840 Osprey Ave., Sarasota, Florida 941.928.2137
www.facebook.com/pranayogasarasota
May Highlights
