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INVERSIONS SATURDAY, FEBRUARY 28, 2009 1:00 - 3:00 PM In December's Yoga Journal Mr. Iyengar says that at the age of "90 he is still practicing headstands (sirsasana) for a half an hour, even without shaking." He is "breaking the fear complex and living with confidendence." Inversions are calming on the body, relieves stress on the internal organs, shifts your perspective. Come, learn and feel the benefits of inverting the body. From downward facing dog, (adho muhka svanasana) Shoulderstand (Sarvangasana), to headstand (Sirsasana). Life will invariable turn us upside down. "Break away from fear and live in confidence!"
Pre-registrations are accepted. Cost $35 with Bryan SATURDAY JANUARY 3RD, 2009
1:00 P.M. --3:00 P.M. Greetings,
Look around you, the universe is obviously showing us change. On many levels. Physical, mental, emotionally, financially, socially... And we are privileged to be apart of it right here, right now. What a wonderful time of our lives! We are truly being called apon to be co-creators. As we approach the ending of another year ask yourselves what would you like to create FOR YOURSELVES for the New Year? The key to this question is for yourself. YOU. It's all about you! It is contrary to some of our beliefs. But the doctor, spouse,mate, children or friend are not responsible for you. You are! and when you do watch how the universe responds to your generosity to self. Your inner self. Your spirit that dwells within. The energy, life force, prana of the spirit will respond with that like mind of generosity back to you. When you fill that generous with yourself you won't be able to help but feel that way towards others. We will together co-create a world of abundance and prosperity. "As you give, so shall you receive." "As within, so without."
So what do you need help with to get you started for the New Year? Strength? Courage? Receptivity? Balance? Inner peace and calming? Love and tenderness?
I have designed a workshop for you!
$35.00
A portion of the money will be donated to the food bank.
Join me as we journey within. Unfolding to being receptive to the blessings of strength and courage to the changes of the New Year. Finding how to feel balanced in our daily lives while maintaining inner peace and calmness with the attitude love and tenderness for ourselves.
We will also be having the regular scheduled morning class that day.
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