Class Descriptions

LEVEL 1:  For students with little or no experience, including those that would like to get back to the basics.  Learn the fundamentals of yoga practice.

LEVEL 2:  For students with some Level 1 experience who have an interest in refining the fundamentals and deepening their practice.  Sirsasana (headstand), sarvangasana (shoulder stand), adhomuhka vrksasana (handstand), backbends and introductory pranayama are taught.

ALL LEVEL:  This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas).   Pranayama (breath awareness) and meditation techniques will be introduced as well.  Beginners welcome!

GENTLE:  Open to all students who would like a gentle approach to their practice.  Beginners are welcome!

FLOW:  Life is full of ebbs and flows. In your daily life you may find yourself flowing through delights and struggles.  Come experience how Asana Flow can teach the body, mind and breath to stay connected through our difficult or happy moments, whether it be Asana practice or everyday activities.

FLOW VINYASA:  This is an invigorating practice incorporating continuous movement, proper alignment, breath and body awareness to bring strength, flexibility and balance to the body, mind and spirit.  FLOW Vinyasa is a multi-level class where the student is encouraged to find their edge and witness their own transformation.

View the Calendar for the complete schedule.