Class Descriptions

LEVEL 1:  For students with little or no experience, including those that would like to get back to the basics.  Learn the fundamentals of yoga practice.

LEVEL 2:  For students with some Level 1 experience who have an interest in refining the fundamentals and deepening their practice.  Sirsasana (headstand), sarvangasana (shoulder stand), adhomuhka vrksasana (handstand), backbends and introductory pranayama are taught.

ALL LEVEL:  This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas).   Pranayama (breath awareness) and meditation techniques will be introduced as well.  Beginners welcome!

GENTLE:  Open to all students who would like a gentle approach to their practice.  Beginners are welcome!

RESTORATIVE:   This class is open to all levels and will introduce gentle, passive yoga postures in a quiet & tranquil setting.  This class is especially appropriate for those needing to replenish depleted energy levels, as well as those with chronic conditions who find a typical hatha yoga class too vigorous.

KUNDALINI:  In Kundalini Yoga, the bottom line is what works. And what does work, more quickly and more powerfully, than just about anything, is a combination of breath, movement, and poses, along with the science of sequence, rhythm, as well as mental focus and vibratory effect. Kundalini Yoga has the global effect of balancing the glandular and nervous systems, freeing up trapped energy, and serving as a catalyst for emotional healing and creative and spiritual expansion. The workouts in Kundalini Yoga have evolved, over thousands of years, with this global effect in mind.

Kundalini Yoga is a bright, beautiful, blissful experience of postures, mantras and breath. The postures and movements of Kundalini Yoga are designed to strengthen the nerves and glands, and the lymphatic and circulatory systems. The meditations, mantras, and mudras energize meridian points throughout the body to release reservoirs of energy and light.

PREGNANCY YOGA:  Supporting body and mind wellness during pregnancy and childbirth. Experience the benefits of pregnancy yoga for developing improved: posture, strength, flexibility, endurance, breathing, and relaxation. A wonderful opportunity to connect with your body, your baby and other expectant moms in the community! Appropriate for beginners and those with various levels of yoga experience and fitness.

View the Calendar for the complete schedule.