2008 Workshop Schedule

NEW YEAR'S DAY WORKSHOP

11a.m. - 1 p.m.

$30.00

Rejuvenate and Re-energize yourself after the Holidays!
This special workshop is designed to help you start your New Year
with a renewed awareness. You will experience poses to center
and ground the body and mind. Followed by pranayama and meditation.
Please register early as this class has a tendency to fill quickly!

HIPS AND SHOULDERS WORKSHOP

Saturday, January 26,2008 1 -3 pm

Cost is $30

Do you experience tight hip, sore shoulders? Do you feel like you carry the weight of the world on your shoulders?

Come and explore this relationship. See if it could help ease your back and neck muscles, perhaps even lengthen your hamstrings. Come and explore the connection.

PARTNER WORKSHOP

SATURDAY FEB. 9TH.

1 P.M.-3 P.M.

$45. PER COUPLE

Why practice partner yoga? We've created a practice that brings two people together through yoga and touch. The practice involves physical postures, conscious breathing, touch, trust, communication and play.

The practice of Partner Yoga is not confined to the studio or yoga mat. Rather, this practice permeates every aspect of your life. Unlike partner-assisted yoga, where one person is doing the yoga posture and another is assisting, Partner Yoga postures are mutually beneficial. Partner yoga is meant to be playful and fun. We will approach this workshop with a sense of humor and creativity.

Choose your partner! Come and play! All are welcome!

BACKBENDING WORKSHOP

SATURDAY, APRIL 26, 2008

1:30 - 3:30 PM

COST $35

Rodney Yee writes; "The habitual posture for most of us is somewhat bent forward from our everyday work and from our emotional and physical protecting. However, although this habitual posture may feel natural to you, it is also quite detrimental to your body's functioning and to the vulnerability and receptivity of your heart. Therefore, backbends are the yoga poses that will re-balance your spine, shoulders, neck and pelvis."

This yoga workshop will consist of asana practice focused on backbend postures and a guided meditation. Backbends are invigorating poses that serve to open the chest and heart center of the body. They connect yoga practitioners with courage, as it requires opening an area of the body we typically protect.

Backbends are energizing and when performing backbend asanas, the spirit is awakened and our inner brightness shines more fully, just like flowers blossoming in spring.

With Regina and Bryan

Join us the First Saturday of every Month for a special 2 hour workshop.

RESTORATIVE & MEDITATION WITH BRYAN

DECEMBER 6, 2008 9:00 A.M. --11:00 A.M.

$35.00

Tis the season of giving and receiving. Give yourself the gift of opening the body to being more receptive.
This class will ease you into opening, then long restorative postures will allow you to sit and reflect in a meditative state. Aligning the energies for ending the season and preparing for something new in the coming year.
This class is designed for ALL LEVELS. It's also a perfect opportunity for BEGINNERS to experience their first yoga class.

So we can be assured of enough props, please register online or call 928-2137.

***We will not be having our regular Saturday class on these days.***

Last Updated ( Thursday, 06 November 2008 )

< Prev

[ Back ]

Other Menu

Login Form

Sarasota Weather

Sarasota, FL

Today: Mostly Sunny
63°F | 41°F

More...