Yoga

The word yoga means 'to yoke', to join together, to bind.  The science of yoga is dedicated to the integration of body, mind and soul.  The primary aim of yoga is to restore the mind to simplicity and peace and free it from confusion and distress.  Unlike other forms of exercise, yoga gently rejuvenates the body.  By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life.  It helps you to overcome all obstacles on the path to perfect health and spiritual contentment.